Hold space for yourself and others

Are you

-or someone you love-

stuck in a sad, anxious, overwhelming

or angry place?

Let Holding Space Practice teach

how to grow emotional resilience

and experience deeper joy,

balance, and capacity.

What is a Holding Space Practice?

HOLDING:

the ability to maintain your sense of inner self regardless of outer circumstances

SPACE:

the quiet place in life where

internal transformations happen.

It is the space between where you have

been and where you are going.

PRACTICE:

the daily time and effort put into the development

of internal and emotional growth.

Holding Space means...

Honoring individual without judgment --first self, then family, then others

Suspending anxiety over expected outcomes

Accepting "now" as it is without undue regret of the past or control of the future

Allowing self and others to choose as we avoid inappropriate pressure, collusion, manipulation and/or exploitation

A Holding Space Practice is NOT perfection. It is not passive ease. It is not avoiding challenges, mistakes or conflict. It is working and growing through them.

We provide tools for becoming the best version of yourself.

When you implement these

teachings and develop a personal

practice, it can decrease the need

for time-consuming and

costly therapies.

Ease troubling emotions.

Experience calm and clarity.

Lift and empower other

grounding

faith bulding

doable

creative

3 easy steps

.....Begin your

journey here

take

the

free

sample

course

take

the

main

course

join

head

heart

classes

testimonials

"When I began learning the Holding Space Practice

I was in a very dark place in my life. The tools that I learned helped me overcome struggles and challenges and led me back into the light.

I have left them close to my bed to go through them again and again."

NIKKI-

Houston, Texas, USA

"Who would I recommend this for?

EVERYONE.

One, out of the many, things I LOVE about the Holding Space Practice is how practical it is. It has numerous practical exercises within the teachings that will allow you to take several steps toward being able to hold space."